{"title":"Home Gym Starter","description":"\u003cp\u003eEverything you need to train seriously at home, without a rack, a bench, or a spare room. Pick one piece or build the full setup — these are the tools that do the most in the least space.\u003c\/p\u003e","products":[{"product_id":"numbered-stretching-bands","title":"Numbered Stretching Bands – Set of 3 Segmented Straps for Yoga \u0026 Flexibility","description":"\u003cp\u003e\u003cstrong\u003eStretching, but you can finally measure it.\u003c\/strong\u003e The problem with flexibility work is that progress is invisible — you never know if you're actually getting anywhere. 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Also widely used for gentle range-of-motion work when easing back into training.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e3 × 8-section numbered stretching bands\u003c\/li\u003e\n\u003cli\u003eStorage pouch\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eFree 2-day shipping within the US.\u003c\/em\u003e\u003c\/p\u003e","brand":"VIA NERA","offers":[{"title":"3Pscsb - 3Pcs-Red*Purple*Blue","offer_id":49110115746043,"sku":"fb96344b-4883-42fb-b730-63b0fdeb6b71","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/0767\/0523\/files\/8a035e1d1e52e13349d930f4fea05222.jpg?v=1785186494"},{"product_id":"pilates-bar-kit","title":"Pilates Bar Kit with Resistance Bands – Full-Body Home Workout System","description":"\u003cp\u003e\u003cstrong\u003eThe reason Pilates went from studio to living room.\u003c\/strong\u003e A $30 studio class gets you 50 minutes and a drive each way. 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This one is stocked domestically and goes out fast.\u003c\/p\u003e\n\n\u003ch3\u003eWhat makes it work\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable-length bar\u003c\/strong\u003e — snaps together in seconds, breaks down just as fast for storage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSwappable resistance bands\u003c\/strong\u003e — change the load as you get stronger without buying a new kit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoot straps and handles included\u003c\/strong\u003e — unlocks the full range of reformer-style movements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrains everything\u003c\/strong\u003e — glutes, hips, core, back, shoulders and arms.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eBeginners who want structure without a studio, and experienced practitioners who want to keep training on days they can't get to class. Low-impact and joint-friendly, which makes it a common choice for people returning to exercise.\u003c\/p\u003e\n\n\u003ch3\u003eA starting routine\u003c\/h3\u003e\n\u003cp\u003eThree sessions a week, 20 minutes each: squats, chest press, standing rows, leg presses, and overhead pulls. Two sets of 15 per movement.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 × multi-section Pilates bar\u003c\/li\u003e\n\u003cli\u003eResistance bands (multiple levels)\u003c\/li\u003e\n\u003cli\u003eFoot straps and handles\u003c\/li\u003e\n\u003cli\u003eCarry bag\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eFree 2-day shipping within the US.\u003c\/em\u003e\u003c\/p\u003e","brand":"VIA NERA","offers":[{"title":"1-Orange","offer_id":49110115778811,"sku":"6851336b-61cd-4930-ba35-79c089c0929f","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/0767\/0523\/files\/05675b87403c27d5e9f6b98f348678cf.jpg?v=1785186494"},{"product_id":"fabric-resistance-bands-set","title":"Fabric Resistance Bands – Set of 3 Non-Slip Booty Bands for Glutes \u0026 Legs","description":"\u003cp\u003e\u003cstrong\u003eThe bands that actually stay put.\u003c\/strong\u003e Most resistance bands roll up your thigh, pinch your skin, and snap after a month. 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Living room, hotel room, gym floor.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat you can train\u003c\/h3\u003e\n\u003cp\u003eGlutes, quads, hamstrings, hip abductors, and core stability. Pair with squats, glute bridges, monster walks, clamshells, fire hydrants, and standing kickbacks.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e3 × fabric resistance bands (Light \/ Medium \/ Heavy)\u003c\/li\u003e\n\u003cli\u003eCarry pouch\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCare\u003c\/h3\u003e\n\u003cp\u003eHand wash in cold water, air dry. Do not machine dry or iron.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eShips free. 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Not here.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eAnyone training at home who's outgrown bodyweight work but doesn't have room — or budget — for a rack and plates. Also popular with travelers and people rehabbing back into strength training after a layoff.\u003c\/p\u003e\n\n\u003ch3\u003eGetting started\u003c\/h3\u003e\n\u003cp\u003eBegin with 3 sets of 12 on each movement, twice a week. Add a band when the last rep stops feeling hard.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 × adjustable arm trainer frame\u003c\/li\u003e\n\u003cli\u003eDetachable resistance bands\u003c\/li\u003e\n\u003cli\u003eFoam grip handles\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eShips free. 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Add a resistance tube once you finish all four sets comfortably.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 × abdominal trainer with foot pedal\u003c\/li\u003e\n\u003cli\u003e6 × resistance tubes\u003c\/li\u003e\n\u003cli\u003eFoam grip handles\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eShips free. 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This is the part most cheap gloves leave out.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePadded palm\u003c\/strong\u003e — protects against calluses and stops the bar rolling in your hand.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHalf-finger design\u003c\/strong\u003e — full dexterity for adjusting clips, checking your phone, or gripping a handlebar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathable back panel\u003c\/strong\u003e — vents heat instead of trapping it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-slip grip surface\u003c\/strong\u003e — holds on kettlebells, pull-up bars, and resistance handles alike.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eNot just for the gym\u003c\/h3\u003e\n\u003cp\u003eWeight lifting, resistance band work, pull-ups, rowing, cycling, and motorcycling. 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