{"product_id":"arm-trainer-chest-expander","title":"Adjustable Arm Trainer \u0026 Chest Expander – Full Upper-Body Home Gym","description":"\u003cp\u003e\u003cstrong\u003eA full upper-body station that fits in a drawer.\u003c\/strong\u003e Gym memberships run $50–70 a month. This replaces the chest press, the cable fly, the lat pulldown and the bicep curl station — and it lives under your couch.\u003c\/p\u003e\n\n\u003ch3\u003eBuilt to progress with you\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDetachable resistance bands\u003c\/strong\u003e — add or remove bands to dial in your load. Beginners start light; advanced users stack up.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti-angle training\u003c\/strong\u003e — chest press, fly, row, curl, shoulder press, tricep extension. One tool, the whole upper body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoam grip handles\u003c\/strong\u003e — comfortable through high-rep sets, no blisters.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReinforced anchor points\u003c\/strong\u003e — the failure point on cheap expanders. Not here.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eAnyone training at home who's outgrown bodyweight work but doesn't have room — or budget — for a rack and plates. Also popular with travelers and people rehabbing back into strength training after a layoff.\u003c\/p\u003e\n\n\u003ch3\u003eGetting started\u003c\/h3\u003e\n\u003cp\u003eBegin with 3 sets of 12 on each movement, twice a week. Add a band when the last rep stops feeling hard.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 × adjustable arm trainer frame\u003c\/li\u003e\n\u003cli\u003eDetachable resistance bands\u003c\/li\u003e\n\u003cli\u003eFoam grip handles\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eShips free. Allow 12–18 business days for delivery.\u003c\/em\u003e\u003c\/p\u003e","brand":"VIA NERA","offers":[{"title":"Blue","offer_id":49110116172027,"sku":"27d51b39-ea8c-41be-9ee5-abc189d8a49a","price":119.99,"currency_code":"USD","in_stock":true},{"title":"Red","offer_id":49110116204795,"sku":"ff37c5ab-d241-4edc-a886-690d1f651322","price":119.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/0767\/0523\/files\/8f78ea55f0d2dedf7394ff1999242122.jpg?v=1785186509","url":"https:\/\/vianerastore.com\/products\/arm-trainer-chest-expander","provider":"VIA NERA","version":"1.0","type":"link"}